Hey, tired mamas and papas! Let’s talk about sleep—or the lack of it—during those newborn days. I’ve been there, and trust me, it’s a whole new world of exhaustion and figuring things out. While every baby is different, I’ve picked up a few tips that can help you (and your little one) catch some much-needed Zs.
Here are my top five:
1️⃣ Follow the Feed-Sleep Cycle: Newborns sleep a lot, but it’s usually in short bursts. Feeding your baby before they drift off can help them settle more easily. Just remember, a full belly equals a better nap (for everyone)!
2️⃣ Swaddle Like a Pro: Babies love feeling snug, just like they did in the womb. A good swaddle can calm them down and help prevent those startle reflexes that tend to wake them up.
3️⃣ White Noise is Magic: A sound machine or even a phone app with white noise can mimic the comforting sounds of the womb. It’s like a lullaby for those tiny ears!
4️⃣ Create a Sleep Zone: Keep the room dark, cozy, and free of distractions. Even though your baby might not care about decor yet, a calm space can do wonders for their (and your) relaxation.
5️⃣ Give Yourself Grace: This one’s for YOU. It’s okay if your baby isn’t the perfect sleeper right away. Those middle-of-the-night moments won’t last forever, and you’re doing an amazing job just by being there for them.
You’ve got this! And if you’re in the thick of it, just know I’m cheering for you every step of the way. ❤️